Dried Fruits Dark Chocolate

The kind that’s 70 percent cocoa or higher is rich in a group of antioxidants known as flavonoids.

Polyphenol antioxidants are associated with health benefits such as improved blood flow, better digestive health, decreased oxidative damage and reduced risk of many diseases .Dried fruit is rich in fiber, vitamins and minerals.

Eating fruit is associated with improved health and provides many of the essential minerals, vitamins, phytonutrients and fiber that you need every day.


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