Nuts Dark Chocolate

The kind that’s 70 percent cocoa or higher, is rich in a group of antioxidants known as flavonoids. 
Whether they are pistachios, walnuts, macadamia nuts, almonds or any other nuts you prefer, keep your heart healthy because they’re rich in mono- and polyunsaturated fats. These good-for-you fats can help lower your risk of heart disease, cancer, high cholesterol and diabetes. Eating just five 1-ounce servings of nuts a day can make your RealAge nearly one year younger.
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